Our mental health can very much affect how we feel physically, I know after intense therapy sessions or being triggered I often feel fatigued, get severe headaches, have muscle spasms, or pelvic pain. Something like you mentioned that is normally easy suddenly becomes hard and overbearing.

It's important you rest and take good self care steps, ibprofen helps with any pain, and just give yourself time to rest and regroup after an emotionally draining situation

((((((((((((((LynnP)))))))))))))))))

Sending lots of gentle hugs to you

Best wishes
Typo