I believe that with doing the work, facing the things that hold me down, taking babysteps and when I fall to get back up, keeping myself safe and reaching however small steps or reaches I can, and if I believe I can----I will. I did not used to believe this or think this, but in changing my thinking I believe I can somehow.

We wrote mantra's today at group and I want to share one of the one's I wrote.............

"A single spark can start a flame, a single step begins a mile, an up-side-down frown becomes a smile, and a million tries (even one try) becomes a start that begins a step towards what you are reaching for." dps

It is possible. Not easy but possible. This is my opinion, at least for me. Sending gentle hugs and loving thoughts. Always.

dps