I agree with being a member here one should not feel ashamed. I am not ashamed I visit here.. I just know that in real life, when I was struggling big time with panic attacks I mentioned it to a few close friends and they did not understand. And when I was in therapy, a very close friend told me that she was abused as a child too and she did not need therapy and she mocked me for doing the therapy stuff..

I am a very private person. I tell no one about my troubles. Guess this is my private little space that I visit when life gets out of hand..

There is no right or wrong here. Is a personal choice