How are you doing today time0?

Most of us have had, or still have, challenges with trusting and asking for help, you will find lots of our stories here and also lots of ideas. Know that you are not alone.

As for intrusive thoughts, does your community have any type of free crisis phone hot line? Mine does, staffed by trained volunteers, it can help a lot. If you are worried about your own safety, if the thoughts are getting to be too much, I hope you have access to something like this.

Sarah