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Old May 22, 2010, 01:24 PM
BrokenNBeautiful's Avatar
BrokenNBeautiful BrokenNBeautiful is offline
Mental Wellness Mensch
 
Member Since: Apr 2009
Location: I live with myself. Because that is all I can depend on. Everthing around me changes.
Posts: 3,439
Relaxing music helps.

For me, I find that even if I get only 5 hours of sleep, when my sleep is *relaxed*, I am more rested than a 12 hour sleep full of tension, restlessness and/or nightmares.

ty for sharing,

Billi
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The idea of a soul mate is an ILLUSION. In reality, we must learn to be our own best friend/partner. Then if love comes to us, we will already be whole. All that love can do, at that point, is enhance our wholeness!