Hi Billie- I do the same, and find classical music very soothing, I even listen to it during the day when I start to get agitated. I also find putting myself (my mind) into a theme (with the music in the background) of being in King Louis's court or riding in a carriage down a dirt lane or soaring over the tree tops and an ocean. My favorite is "101 Strings" but I haven't been able to find them on CD yet. I have also put a small fish tank with gold fish and a soft light next to my bed and watched the fish swim while listening to the classical music. Good Luck and let me know if you find anything else just as relaxing.