(((((((( Jexa ))))))))) It is ok to slip up while we are healing. You can continue the forward motion you are making. Instead of using your precious energy beating up yourself for what was done, use that energy to journal about things. Review your feelings and the patterns. Using energy like that will allow you to transform the event into another learning experience rather than a negative event. It is not about how many times we fall down, it is about how many times we get back up.