Okay, I came here cause I have anxiety attacks and was looking for ideas on staying calm when they hit. Normally I have a paper bag I breathe into but since I am in college I can't exaclty go pulling it out and puffing it in the middle of lecture.

Yesterday I had a bad one for no reason in class. But no bag, no escape, so I panicked. Usually I do a bathroom floor huddle and breathe or hum until I calm down. But what are some things some of you do when you are in public or have no way to physically escape?

What do you do to get yourself calm without being noticed?