|
What about squeezing a stressball? That could easily be concealed in your pocket. Or rubbing something significant, like a worry stone, in your pocket. Just something to keep your hands busy and keep your mind focused on that object.
I hope you find some good suggestions.
__________________
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou
Karma is a boomerang.
Trying to read 52 books in 52 weeks. See how I'm doing
|