Hi Ryen,
Can't say much more than the others, except that you can usually leave a room if you have to. My big attacks always involve vomiting and retching so it's not really possible for me to cover up as if it wasn't happening.
Given that, I still fly on planes and travel on trains, cos I am not going to let panic disorder ground me - it just ain't gonna win!
So, all I can say is, fight on brother!
Good thoughts, M
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