At first my flashbacks were literally flashes of memories from the abuse.
They seem to be more then just "flashes" now. They are like mini commericials, if you will.
And, I can actually hear certain familiar sounds from the times. I can smell his god awful cologne.
I am trying to focus. I have a few text messages from my T that I re-read to try and get away from the flashbacks.
I just went outside for some fresh air too.
But, I feel like I was much better stuffing these down below and them locking them up tight.
I don't feel very strong. I am not sure I have what it takes to get through this!