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Yup, no quick fixes......
Ask your therapist what his policy is for sending you to the hospital?
Wanting to SI and actually following through are 2 different things. You need to talk about these urges in therapy so that you can work on this.
What have you been working on in therapy so far?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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