rainbow, I did a collage of stuff that made me want to self harm. That was rough work and took me 2 days to do it. But T loved it.... although I went through it too fast with him. But if you make it while in session, that would be awesome!! If you have certain words from old magazines or images that you think fit your emotions, clip those out and take them in with you. Also, you may want to bring in material if you have some that fits. I did that and put my mom in a dress on the collage... kinda cool how that released some emotions. It can really be very freeing to show your feelings in that way!