Here is the fitness thread! Each day we can record what we did to be fit and healthy, share diet tips, etc. Anything you need support and kudos for.
We'll keep this one going each day. Just record the day of the week each time you post. I'll do mine below as an example.

You can go back as the thread grows to get other's tips, or ideas or to track your progress. Format your progress any way you wish.

Even if you record one little thing each day, it's fine, sometimes all we have is one small thing, but for us bipolars it is huge. Or you can record everything at the end of each day.

If you are way down, just record that you got out of bed, or washed your face... that you are safe. We all understand each other.
If you are up, just record your stuff and let us know you are safe.

There is no judgement on this thread. No explanations are needed.

Enjoy!