Wednesday:

40lbs to lose

Breakfast: Power shake. Chocolate protein powder, teaspoon of peanut butter, banana, 1 cup of skim milk. 310 calories.

Took meds. Plan on walking two to four miles later.

Lunch: Chobani Greek yogurt and 1/2 cup of Cheerios. 250 calories. Too hot to walk, waiting for cool down later.