I cry every day. Several times a day.

It is worse in the morning when I wake up and before I go to work. Upon waking I start sobbing uncontrolably. I have no idea why I am crying at that particular moment. Other than the fact that I hate my job and must go to it anyway. That's the only real trigger I can come up with. Most of the time I make it into work anyway. Sometimes temptation gets the best of me and I call in sick. I don't have very much sick leave to work with, however, and can't do that often. It is all I can do to pull myself together and go to work.

It is so hard.

As the day goes on things get a little easier. But I am so tired and sleepy and doped up from my meds (that aren't helping very much) that I cry because my life is so drab right now. Things aren't going my way and I can't stop crying.

T didn't give me any techniques to help. Just told me to try to incorporate something happy into my daily routine. It's so hard to do that when I'm so tired and want to sleep every free minute I get.

Do any of you cry every day too? How do you make it stop?