Therapy has really helped me a lot of different ways, although I still have a ways to go.

It helped :
*Stop drinking
*Stop Cutting
*Learn to stop all my negative self talk
* it's starting to make dents in all my negative beliefs about myself.
* Be more open and approachable with people,as a result I'm less isolated and I have more friends.
* process some of my trauma, so my PTSD symptoms are less bad, still have a lot of work to do there though.
* Get me through the emotional guilt / shame around losing my job and the stress of job hunting.
* start liking myself a little bit
* start making some baby steps on making healthy lifestyle changes

--splitimage