Wednesday

Took morning med

Good breakfast: 1 egg & toast. 1 cup of coffee.

Early dinner: Chicken marsala (small portion) and broccoli. Passed on the salad (I'm turned off by salad lately and I used to love it.)

Haven't had my evening meal yet (will be light like a lunch)

Will take evening meds at 9 pm

I can't bring myself to go out for walks yet. I rarely go out on my own anymore--anxiety, I get stressed, information overload (even in a natural woodsy setting--too much visual info). I'm trying to gear myself up for it.