(((((((((((((amazonmom))))))))))))

I used to have a pattern where I would just feel so GOOD to finally be with T, that I would really feel fine in session. Then, when I would leave, all of the things that I didn't deal with when I was with him would come up. And yeah, there would be e-mails or phone calls or whatever. It's hard.

Something that I started doing a long time ago, which has helped, is checking in with myself during session to see what I might be upset about when I leave. T and I kind of pause, and I visualize myself leaving and NOT being with T anymore, and I see what comes up. I just kind of do that naturally now, I guess because I've finally trained myself

You're not alone, Amazonmom. Be gentle with you