isn't it amazing how even two letters put together in the right sequence can be a huge trigger? some of the oddest things, and at the oddest times, can trigger.

it makes it so hard sometimes. i'm thankful that mindfulness is helping me with that tho. i acknowledged it and, even tho still shaky, am continuing on. have to worry it don't bite me later, though, as well.

triggers...ugh.

love,

kd