Thread: frustrated
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Old May 27, 2010, 01:35 PM
Lisa Michelle's Avatar
Lisa Michelle Lisa Michelle is offline
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Member Since: Sep 2009
Location: England
Posts: 596
Hi Elena, lovely to see somebody taking active steps to help themselves feel better... if the gym feels meditative for you like you said then it sounds like a great idea to start going again! Exercise is soo good for depression and all that kind of stuff, so it should help, too.
I don't go to a gym right now (gym fees are high here) but I did buy an exercise bike about 2 weeks ago and I feel so great after using it, feel quite proud of myself and excited that I'm getting in shape.
Good luck!
Thanks for this!
Elana05