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Sounds like you need to ground yourself Jexa. You are panicking worrying about the future. Life is lived in the present, not in the future. Ground yourself in today, in what is real today.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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