I had my banana for breakfast earlier with coffee and my calcium chewy, carmel flavor, yummy. I'll have a 1 serving bowl of Fiber One with 1/2 cup fat free milk in just a minute. Then, off walking with my little doggie. I'm going to try a new path again today. It is still cool enough outside so that I can make this walk a long one.

My lunch has to be a better choice today than yesterday. I ended up asking the guy behind the counter at a coffee bar if they had a nutrition guide for any of their food. Mostly sweets/pasteries, cookies, etc.

They had rice krispie treats with only 240 calories with 3.5 grams of fat! So that was my late afternoon "lunch/treat"! and I actually lost 2 pounds in the last 2 days. So it does work for me when I "walk it off". For a sweet treat, that was a good 'calorie' choice!

My motto is:

I ate it, negate it with activity.