Well, you know I read the responses. I think everyone who responded had some really good feedback. I definatey really needed both feedback and my original request for emotional support. That's the beauty of this place. Kinda like that song "you can't always get what you wan't, but you get what you need". (Dylan) I got what what I needed which was both. And when I was out walk tonight, I thought I would use this thread to track my progress. Hope all of you will follow along. I walked over an hour because my neighbor hood is beautiful. Kind of sore today. So I did pretty good over al for day 2.-I will get to you know how it goes.