i too have gaind a lot of weight over the last few yeras. It started four yrs ago when i strated depkoate and i put on almots 60 lbs and i have been 120 for yrs, well i went off it becasue of the weight gain. i lost most of it fairly quick and then i started serqual becasue i was agian not doing welll and again gained weight and again went off it becaue of the weight gain but this time iw as actually doing well for a while till last august and for some reason slipped into a horribel depression and horrible insomina and finally wnet back on the serual its been a month and i have gained almost 10 bs i was already almost still 25 over weight . i wnat to get back into working out but i think i too have just accepted that i will be heavy for now on . i do still eat healthy but it does increse yur appitate i do believe because i am always hungry