I use to keep track of my dreams and try to cross-reference them to what we talked about in therapy. I use to be excited on the night of the day I had therapy as I knew there'd be all sorts of stuff trying to get out :-)

I think up "experiments" too; try to look for and write down the best thing that happens each day or the thing that happened where I learned the most and that helped as I'd have to stay alert, watching for good, therapeutic things happening.