You can try doing art therapy with your non-dominate hand... and then see what comes out. You can also ask yourself questions and allow the non-dominate hand to answer. I am amazed at how much I keep hidden from myself that comes out if I ask myself that way. The non-dominate hand "trick" works to access subconscious information. If you like, start with simple "YES" and "NO" questions. You can even lay down flat on your back and put the non-dominate hand up into the air and let it go back and forth for no and up and down (head to toe) for yes. I started out this way and now I can have complete conversations with my internal selves by "air writing" the answers that way.