i may not talk much in Therapy but i keep a journal about every thought that goes through my head when i am thare.i write what i was thinking, what i wish i was able to say.and a bunch of other stuff that goes on in my head memories and things like that.one session i decided to share with my T that i do this and she said she was glad i wasnt just sitting thare making a shopping list when im not talking. then asked if i would ever consiter bringing it in to therapyUMMM NO.when she asked why i said because i would stop writing in it.and thats true dont really know why but i would. wonder why im so terrified to let her know whats in my head .anyway i was just wondering...
do you keep a therapy journal?
do you share it with your T ?
why or why not?
what has your experiance been if you did?