ill usually just write in it to help me calm down after therapy i get really freaked out so it is a great way or me to get grounded and make a little sence of things because sometimes one word from my T can send me into an unbelievable panic and i just dissapear in my head and it helps with kind of bringing me back around.i know strange but i think if i started showing her what a write i may stop because it wouldnt work anymore.i wonder if she even knows how bad it can get for me how bad i just dissapear.