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Old May 29, 2010, 08:52 PM
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Soul Quake Soul Quake is offline
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Member Since: May 2010
Location: U.S.
Posts: 924
Maybe you can excuse yourself from the situation and take a walk, or go into another room and write down what you're feeling, or even what you want to say. Then when you calm down, sit and talk with your boyfriend.

Introspection might be helpful as well. Ask yourself why you feel the need to get defensive. You know the outcome isn't worth getting the final word.