It seemed to be a good session. I felt good afterwards. I knew one thing she said bugged me but have tried to forget it.
But I can't.
I am obsessing and the fury is building.
She referred to the AA Serenity Prayer about changing what you can and accepting what you can't.
WTH kind of exploring is THAT?
She might as well have said "Get over it, already"
I told her a while back that the last therapist, who was useless, had a sign on her wall "Change it or accept it" and how useless and judgemental and "sucks to be you" it felt like.
grrr. Why do I obsess on one small thing. Why didn't I speak up in the moment? This is depth therapy??
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