Quote:
Originally Posted by dance59326
Maxime, DBT group is so effective and teaches you so much, congrats on graduating and also for re-framing your mind, go you

I like DBT. I am actually going to go through the program again because when I did it the last time I was having crisis after crisis and I didn't manage to practice everything we were taught. I feel like a loser having to go through it again, but what can you do?
Don't forget the DBT Assumptions:
People are dong the best they can
people want to improve
people need to do better, try harder, and be more motivated to change
people may not have caused all of their own problems, but they have to solve them anyways
the lives of suicidal and depressed adolescents are painful as they are currently being lived
People must learn new behaviors in all important situations in their lives
There is no absolute truth
People and their families should take things in a well meaning way rather than assuming the worst
People cannot fail in DBT