If it were me I would take the sleep aid for one or two nights to see if that helps; you might not have to go back to taking it every night, just now and then as needed. Other than that, I don't know what to recommend; I have Primary Insomnia in addition to other dx and none of the things that help others do anything for me...I
have to take my sleep aids. Best of luck to you! I hope you are able to get a couple of good night's sleep!!
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From the movie The Hours: "If I were thinking clearly, Leonard, I would tell you that I wrestle alone in the dark, in the deep dark, and that only I can know. Only I can understand my condition. You live with the threat, you tell me you live with the threat of my extinction. Leonard, I live with it too."