Thanks for asking ((Echoes)). I took my Xrays to the specialist - he thinks it's a Frozen Shoulder again. I have my 1st cortisone appt on Tuesday and 2 more booked after that, a week apart. I pray the cortisone will work as well as before. He's a little puzzled why I have it again and asked if I was diabetic. I guess diabetics are more prone to it. I don't have diabetes but I did fall on my driveway 4 yrs ago and took the brunt of it, on my mid back and elbows.

Once I get some pain relief from the shot, I'll start the proper exercises. I find it so painful to do them now. It's so annoying because it hurts to move it, yet not moving makes it worse. For example a month ago, it was hurting to hook my bra on, so I hook it from the front and turn it around - now I can't hook it the normal way, even if I was paid to.