(((Echoes)))) It does take a lot of energy to dismiss the positive qualities we have. And, I know for me, I am SO used to wasting energy on it that I dont even realize that I could that energy so much differently. It is TRUE its like mental SI. I have this runnning thins in my head that I feel, not necessarily say to myself, "I cant do it, I cant do it, I cant do it" ....so destructive.