I'm sending good wishes your way. I think what Sugahorse recommends are good ideas, especially the taking extra care of yourself right now which will in turn help you in taking care of your relationships with others. I also have to cling to something you said about these times in that it doesn't last; it's hell while you're in it but the cycles really do leave as quickly as they come. Hopefully there is comfort in that. Fortunately you are aware this is going on and are taking positive steps; an appointment is a short time away and know you are definitely not alone meanwhile.