I'm glad you're getting better at it. Whenever I catch myself getting anxious I switch to thinking of at least one thing I can do to make myself feel better. Sometimes it's funny, like when I was awake in the middle of the night and worried about the dust on the door lintel and how I was going to be 90 years old and alone and unable to clean and be buried alive under my dirty stuff, etc. :-) The next day I deliberately cleaned the lintel!