I have a standing appointment every week...and then group T once a week as well. I like having that security, knowing that I won't miss a week because his schedule got booked up.

The only problem is that I have to take a long late lunch to see him, and it's hard on me to go to T in the middle of the work day. I am so tense at work, always walking on pins and needles, because of my horrible work situation - so it's hard to let my guard down during T - just to put the wall back up right afterwards. And I also need time to process my session afterwards, so I don't go straight back to work - which makes the time away from the office even longer. *sigh*

But, it's been working ok for over a year now....