((((((((Onlymedid)))))) i am glad it was "nothing serious" and that you are ok. I've not seen you in a while and I'm sorry things have been rough. I feel i can understand where you're coming from - I've been fighting it too a lot lately; the only things keeping me from doing so are my continued art classes (can't paint in long sleeves easily, massage therapy where she'd clearly see what happened, and that I am supposed to be "doing better" in group t.
I hope this time passes for you soon and you will be able to use non-harmful coping skills.
hugs!