Luckily I don't feel too much guilt around taking tabs. Maybe try read the book "An Unquiet Mind". Awesomely written by a psychiatrist who herself battles with BP, and has issues with taking her meds. I'm half-way and loving it.
Took a zopiclone last night, and while I dont think it helps me get to sleep, once I am asleep, it is a lot more restful
|