Thank you so much garden gal for such a thoughtful post. Thanks for sharing your experience with me. Like you I've been bad enough to where I've had to take it minute by minute to get through a particularly bad spell. There have been times at work in which I would have to excuse myself to the restroom and then spend my time there crying. On those times my therapist tells me to try to wait a little bit longer each day before needing to cry, if only by 10 minutes until you can make it longer and longer. Again thanks for the encouragement and sorry about my rambling reply. shaggy