hi zoo, hope you're hanging in there ok. it sounds like we're going through a lot of the same things right now. maybe if we could just get through the next day or so, things will start to pick up!

anyway, maybe the feelings and sensations that are going through you right now are a good thing.. can you just let yourself feel them? sometimes if you just let yourself feel those "jolts of electricity" as you described (instead of fighting them or suppressing them) they will pass more quickly.

it sounds like the session was really powerful, and thinking back on it now, the intensity is just too much to bear. (sometimes i say that looking at my therapist is like staring at the sun.. it's beautiful and life-giving, but it's just so bright and too darn hot!) but maybe it would help you to think that that intense energy that you're feeling from your therapist is reserved just for you! hang in there..