Sugahorse, I am very happy with that reply. I will try... in fact i remember going through a whole month not allowing myself to switch on my ipod cause it would propell me up into aggressivity. i always thought music could not be a trigger but just a "consequence" of your mood, but will be more careful from now on...

two more hours to go until the med appointment, watching the clock and trying to hang on... 10, 9, 8, 7.....