Whoa, been there, not too long ago, so I'ma tell you, what I was told...

No holes ok?

I know how much it sucks when you're "not on top of your game" it's frustrating and can, at times be debilitating. So I empathize...

Please don't shutdown, I tend to do that, and it really just makes things spiral.
I read you woke up anxious, so you're probly unsure if it was subconciously triggered, but are there certain things that's aggravating you're present "state"?

I would suggest avoiding them, I've noticed that it when I post, it REALLY helps for me to go into detail, I'm not sure why though, cos I still only get feedback / insight after posting LOL...

Feel free to PM me if the need arises suga, and remember, just because it's not depression doesn't mean it's trivial.

Nothing about your feeling's are trivial ( u taught me that )

>>>>>>>HUGZZzzz<<<<<<<