Thanks Trippin!!

I did wake up anxious and had to take a Benzo (first time this week!) I did know today was going to be a hectic day at work with meeting deadlines, but workwise it tended not to be too bad. Just felt a tightening in my chest, and a little knot in my stomach for most of the day. Then had funny twitches in my back and shoulders (I get them occassionally).
Yesterday I couldnt focus with random thoughts racing thro my head - not negative; just like an electric buzz. My eyes were flitzing backwards and forwards, I couldn't concentrate, I was talking quite fast.
Didn't take a sleeping tab last night, so I woke up quite often during the night; and this morning I felt like I'd just had a serious adrenalin rush. Even my phone ringing or the sms tone was making me jump and set off the adrenalin in me again