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Hi Kaika, though it's always good to see your name here (and I hadn't seen in a short while) I'm sorry you're hurting.
I'm sorry you can't get out of this mindset right now, I'm also hard pressed to do the same. What's helping me right now is that I know this is a DOWN, but there will be UPS. Sometimes that's hard to believe/remember, so I hope some reminders can help.
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Yesterday I was so clever, so I want to change the world.
Today I am wise, so I am changing myself.
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