Welcome back. It's totally acceptable and understandable to take a few days out and just step back a bit.
I ironically can find that coming to PC can trigger me. The love, care and support shown here is "virtual" and does not exist in my real life, so at times I need to avoid it too.
I hope the new pdoc will be on the same page as you - I'm still on the fence with regards to what I'm going to do about mine

If you need to chat, feel free to bounce things off me. I know what it's like to have too much on your plate - unfortunately we all just need to learn to prioritise, and if we have to let someone down, we know it's a calculated and logical decision.