I like some of the blogs that are here on the Psych Central site (outside of the forums). Here is something I was struck by this morning:

When you’re in the midst of emotional pain, try saying to yourself:

This is a moment of suffering
Suffering is a part of life
May I be kind to myself
May I accept myself as I am

http://blogs.psychcentral.com/mindfu...r-germer-ph-d/