HI all, I'm looking ofr help and tips on how to get through a binge eating crave. I get triggered etc then get the idea of un healthy food into my head and I' off...over eating really bad food. When the addictive crave comes on there just doesn't seem to be anything else that can step in to sustitute it. The only thing that stops it is being around people (which I can't do every time a bingre crave comes) and even then I'm thinking about when I can be alone next so I can carry out my binge. Im working on looking at triggers etc. I just want to know if anyone else associates with what I've written and more importantly has anyone found a way thorugh the binge cravewithout binging? It's like a crack appears and all other thoughts are drained away into the crack and all I can think about is over eating on bad food.