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All it takes is one scentence said wrong, or me in the wrong mindset, and I freak out, I isolate, shove away, withdraw. I start getting pariond and jumpy.
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gee, that sounds very familiar
Sorry you also feel that.
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it's hard to talk about, hard sometimes to make others understand, but it helps, journaling over it, has helped me a lot,
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really? I've not ever journaled......been so fearful it would get in the wrong hands and I will be sorry for anything I express...... I think I should work on getting over this-- maybe the journaling thing would help. That's good you have found it helps you. And it's great you have such a helpful T.
I hope you are right, that I can conquer this....... it's like I'm watching all the people swimming, having fun.... but underneath-- I fear(for their well being as well as mine) those "mud monsters" that no one else seems to be aware of.
Hard to understand how they are NOT aware, when it's so very apparent to me....
thanks for sitting here with me and for hugs, your kindness is so
much appreciated.
fins